Many factors can cause acid reflux in the esophagus.
Those famous refluxes that cause you heartburn It's very painful...
Some people will be more affected than others.
This is particularly the case for pregnant women, overweight people or smokers.
Knowing where his pain comes from can help solve part of the problem.
But, to reduce the symptoms that cannot be prevented, there are small natural tricks that have proven themselves.
Here are 6 grandma's tips to soothe heartburn effectively and naturally. Watch:
Your stomach needs to get rid of acidity as quickly as possible. Drink 1 large glass of water (at least 1/4 liter) before any other treatment.
Also try to salivate as much as possible, because your saliva neutralizes stomach acid. Chew gum for example.
The antacid action of baking soda is well established.
We often talk about it, its effects are almost instantaneous.
1 teaspoon in a glass of water, with a few drops of lemon, and you're done.
Re-read this article which talks about this remedy.
Cornstarch, as I told you recently, can also play this role instead of bicarbonate.
Relieving heartburn is one of the little-known uses of cornstarch.
The trick is to keep the acidity as low as possible, so it doesn't go up in your stomach .
So we rely on the theory of Earth's attraction day and night.
During the day, it is better to stand as much as possible. It's not always easy or very comfortable, but it's still the best solution.
If not, at least stand tall .
After a meal, avoid for at least 1 hour to bend over or lie down.
At night, raise the head of your bed , so as not to be perfectly horizontal.
Preferably sleep on the left side, the stomach will be turned down and the acidity will remain down.
The ingredients that limit gastric reflux in infusion are the infusion of ginger , the infusion of anise and fennel or cinnamon .
Rarer, but also effective:marshmallow root or the slippery elm will surprise you.
These are powders to be diluted in hot water (about €5 for 100 g in organic stores).
Remedy present in the article of which I gave you the link above, licorice works wonders against heartburn.
Why ? Because it naturally protects the mucosa stomach.
You can also use it in liquorice infusion or chew liquorice sticks.
This allows you to continue to produce saliva... just like your first reflex!
Drink white clay according to the recipe given here (always the same article) will allow you to make very useful gastric bandages for your stomach.
It is thus much less attacked by acidity.
Here are the first reflexes and tips that effectively fight heartburn.
Of course, if the symptoms persist, you can seek the advice of your doctor for homeopathic treatment.
