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How Sodas DESTROY Your Body.

How Sodas DESTROY Your Body.

Light or not, sodas can be dangerous for your health.

If you read us regularly, you surely know that soda is one of the worst foods in the world .

Hardly a month goes by without a new study condemning carbonated and sugary sodas like Coca-Cola.

To see more clearly and better understand the consequences on our body, nothing better than an infographic that summarizes these revelations.

Find out how sodas wreak havoc on the whole body and destroy your health:

How Sodas DESTROY Your Body.

Contents
  • 1. Brain damage
  • 2. Aging acceleration
  • 3. Metabolic syndrome
  • 4. Breast Cancer
  • 5. Abdominal fat
  • 6. Tooth sensitivity
  • 7. Rashes
  • 8. Fats in the blood
  • 9. High blood pressure
  • 10. Kidney stones
  • 11. Foie gras of non-alcoholic origin
  • 12. Endometrial cancer
  • 13. Prostate cancer
  • 14. Urinary problems
  • 15. Pancreatic cancer
  • 16. Depression
  • 17. Aggressive behavior
  • 18. Death

1. Brain damage

When mixed with food coloring, the sweetener aspartame becomes toxic to brain cells.

2. Aging acceleration

Phosphates and phosphoric acid increase the shelf life of sodas, but shorten your shelf life. They promote aging.

3. Metabolic syndrome

Drinking 1 soda a day increases your risk of metabolic disease by 36% and your risk of diabetes by 67%.

4. Breast Cancer

BPA (Bisphenol A) contained in sodas disrupt hormones , thus promoting breast cancer.

5. Abdominal fat

A 10-year study showed that people who drank 2 sodas a day saw their waist circumference increase by 500% .

6. Tooth sensitivity

The citric acid and phosphoric acid in sodas alter the pH balance in the mouth , leading to tooth erosion.

7. Rashes

Some sodas still contain brominated vegetable oil, a chemical that causes rashes and causes nervous disorders.

8. Fats in the blood

Drinking a soda a day increases triglycerides by 30%, damaging your arteries .

9. High blood pressure

Each sugary drink consumed causes an increase in systolic blood pressure 1.4 mmHg.

It is also the cause of a 4 mmHG increase in diastolic blood pressure.

10. Kidney stones

Downing 1 or more sugary drinks a day increases the risk of developing kidney stones by 33%.

11. Foie gras of non-alcoholic origin

Drinking a soda a day for six months increases the risk of fatty liver disease by 142%.

12. Endometrial cancer

Postmenopausal women who regularly drink sugary sodas face a 78% increased risk of this cancer.

13. Prostate cancer

A man who drinks one sugary soda a day faces a 40% increased risk of developing aggressive prostate cancer.

14. Urinary problems

Drinking a glass of soda a day leads to worsening of urinary problems , including more frequent urges to urinate at night.

15. Pancreatic cancer

Drinking two or more sodas a day increases the risk of developing pancreatic cancer by 87%.

16. Depression

Regularly drinking the sweetener aspartame increases the risk of depression in the elderly 36%.

17. Aggressive behavior

Students who drink 5 sodas a week tend to act more aggressively and bring weapons to school.

18. Death

The consumption of sugary drinks is linked to the death of more than 180,000 people in the world.

In detail, 133,000 died from diabetes. And 44,000 deaths are due to cardiovascular diseases and 6,000 deaths are due to cancer.