An undeniable asset of seduction, our breasts are an important part of our charm.
But how to keep a nice firm and plump chest?
Without any muscle, our breasts are made of nothing but blood vessels, mammary glands, sensory nerves and fat.
Having a beautiful chest is above all beautiful skin and fit adjoining muscles (in other words the pectorals).
You can also practice the exercises of our sports coach to have a dream chest.
Here are 4 practical tips that have been proven to achieve this without a scalpel and with a smile! Watch:
I eat p proteins
In order to nourish all the small muscles and pectorals that help maintain our breasts, we consume protein.
Meat, fish, lentils, eggs and other starchy foods will be perfect for increasing your protein intake.
In this way, we ensure the maintenance of our breasts and avoid their sagging due to gravity.
I stand tall in the right bra
We avoid push-up bras that crush the chest, we choose a bra that fits your size.
When purchasing, check that it is not too tight and, if it leaves marks on your back when you take it off, it is necessary to take a size above.
We also think about standing up straight. This works the muscles of the bust and in addition, you gain visual volume.
Much sexier this way, you won't go unnoticed and your back will thank you!
I sleep in the right position
In order not to crush your chest, it is recommended not to sleep on your stomach.
Prefer the lateral position that lets your chest breathe.
I pay attention to intensive sports
Never do intensive sports, such as jogging, without a suitable bra. A special sports bra is essential.
If you regularly practice running, do not skimp on the price of the bra that you will find in all sports stores. Your breasts are really abused during the session, it is better to maintain them as they should.
Also beware of a bath that is too hot, which sags the tissues and contributes to the sagging of your breasts.
Nothing better to firm up the tissues of our breasts than a jet of cold water before getting out of the shower. Not too powerful so as not to alter the skin fibres.
Make a movement in the shape of a figure of eight, always going from the outside to the inside.
Then, give yourself a massage with sweet almond oil, which has firming properties and considerably softens the epidermis. You can find it in supermarkets, in the "body care" department.
Make circular movements during your massage, from the outside to the inside. Your chest will thus be toned by the jet of cold water, and nourished thanks to the sweet almond oil.
I need:
- 20 g of rosemary
- 30 g of wild thyme (aromatic plant, from the same family as thyme. It is found naturally in meadows or ditches, or in any store where you can find aromatic herbs)
- 30 g of thyme
I let it steep in boiling water. I let the infusion cool and I filter to remove the herbs.
Using a cotton ball, I apply this firming lotion to my breasts.
I let it act for 10 to 15 min . I rinse everything with a jet of cold water to firm up the fabrics.
No beautiful chest without intense hydration. Let's go for a massage:
- avocado oil
- argan oil
- jojoba oil
I can choose just one or mix all three in equal parts for intense care.
Avocado will be perfect for delicate skin because it is regenerating, protective and full of vitamins.
Jojoba is a perfect moisturizer, it will restructure your epidermis.
Argan oil is surely the richest, since it contains antioxidant vitamins that fight against skin aging.
