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1 glass of wine a day to live long:myth or reality?

1 glass of wine a day to live long:myth or reality?

Wine has long been appreciated by man. For several decades, it has even been praised for having medicinal virtues provided it is consumed in moderation . Consuming a little alcohol helps to relax, but abusing it is harmful to your health. So, is drinking a glass of wine a day a myth or a reality to live longer? Drinking an occasional glass of wine is safe. We will see here if the moderate consumption of red wine is an asset to live longer.

Red wine:an alcoholic drink to live longer

Red wine is attributed with virtues allowing you to live longer . It contains antioxidants which are known to be heart protectors. These elements are beneficial or cardiovascular health, but they are also found in white wine or in vegetables, fruits, fish and many other foods that we are used to consuming.

So what about the popular belief that red wine promotes a longer life?

There is no scientific evidence to speak of that proves that red wine promotes a longer life. On the other hand, red wine contains two beneficial substances which are polyphenols and resveratrol . Polyphenols have many antioxidant properties and resveratrol, anti-inflammatory actions.

Drink a glass of red wine a day

By consuming a glass of red wine a day, it can be considered that there is no danger to health, because little alcohol is consumed and that such consumption (without exceeding it) can be beneficial for the heart . At the same time, it is imperative to eat enough vegetables and fruits and engage in daily physical activity.

The effects of red wine on health

Although the heart-beneficial components in red wine are known, there are currently no serious observations proving that red wine is beneficial to health or allows you to live longer> . On the other hand, an excess of consumption of this substance can lead to serious effects such as:

  • Weight gain
  • Blood fat level
  • Increase in blood pressure
  • Possible heart failure
  • A possible stroke or cerebrovascular accident
  • Alcohol addiction
  • Liver or pancreas disease

Consuming a glass of red wine a day does not have these health consequences, but it is not desirable to establish it on a daily basis over the long term, because there could be an addiction in the long run.

Drinking a glass of red wine moderately from time to time has beneficial effects on longevity

Other medical studies have shown that people who drink a glass of red wine from time to time have a longer life than those who do not drink at all or on a daily basis. Moderate drinkers have fewer cardiovascular diseases than those who drink daily or those who never drink red wine or alcohol in general. They would also have less diabetes than the others. These studies are not an exact science and for some red wine may be mistakenly considered a health elixir.

Is red wine better than other alcohols?

Some studies conducted on red wine have shown that it contains substances beneficial to health, but it is not better than beer or any other wine. In the 1990s, it was believed in good faith that red wine was an elixir of youth because of a study tending to show that at the time the French had a rate of death from cardiovascular disease lower than that Americans. It was deduced at the time that this difference was due to the moderate consumption of wine. In fact, after years of observation, the difference comes from a better lifestyle through a more balanced diet and regular sports activity .

To live longer and in good health, it is better to indulge in walking and a healthy diet than to drink a glass of red wine a day. An occasional glass of red wine is not to be avoided, however, to have fun and appreciate certain gourmet dishes that go with the level of flavors and smells.