With a healthy diet you usually get enough magnesium. Yet there are people who have a magnesium deficiency without knowing it. Discover how you can recognize the symptoms of a magnesium deficiency.
Did you know… The importance of magnesium is often underestimated, while the substance is necessary for controlling at least 300 bodily functions.
How much magnesium do you need?
An adult woman should get 250 to 350mg of magnesium per day. This is often possible with a healthy diet. Despite this, 20 percent of adults in Western Europe are deficient in magnesium, according to the World Health Organisation.
What symptoms do you have with a magnesium deficiency? The symptoms of a magnesium deficiency can be diverse, making it difficult to recognize a deficiency. A number of symptoms that may indicate a deficiency:muscle weakness, tense muscles, muscle cramps, fatigue, restlessness, listlessness, a low libido or migraine.
If you suspect that you are deficient in magnesium, you can take a closer look at your diet and add more ingredients that are rich in magnesium. When in doubt, it is best to visit your doctor, because a magnesium deficiency is easy to determine. Too much magnesium is not good for your body, so don't just start taking supplements.
Read also:which products are rich in magnesium?
