For years, the advice was to eat a maximum of two eggs a week. You now also hear many other sounds.
Today we know that it is not all bad to eat an egg more often. Eggs contain many healthy nutrients:proteins, minerals and vitamins, such as vitamin B12, important for your nervous system and the production of red blood cells.
The downside:In addition to the good nutrients, eggs are rich in cholesterol and saturated fats. If you eat an egg every day, keep an eye on the rest of your diet. In addition, try not to eat too many products with a lot of saturated fats, such as cheese and fatty meat.
A healthy diet revolves around balance, which also applies in the case of eggs.
Also read what the Nutrition Center advises about eggs.
