A relaxed playlist for your extra lazy summer, or to fall asleep to.
This will make you fall asleep
The song Weightless was created in consultation with scientists and sound therapists. It is designed to reduce stress and lower your heart rate. With success, because The British Academy of Sound Therapy calls it 'the most relaxing song ever' and Time Magazine calls it one of the best inventions of the year. The rhythm influences the heartbeat, the bass tones relax and the long tones bring you into a kind of trance-like calm. So don't put it in the car. Put Weightless on tonight when you're in bed. Maybe it will help you fall asleep.
Is this music not for you?
Early this year, Spotify put together a sleep playlist based on the music that is added most to sleep playlists.
In the August issue of Santé, which will be in stores from 12 July, you will find 17 reasons to make it an (extra) lazy summer.
