Did you always have to empty your plate? That could still have consequences for your eating pattern.
Old Habit If you always had to eat your plate as a child, you are also inclined to always eat your plate empty later in life. Even when you're an adult, actually had enough and your parents don't encourage you to finish your plate. Old habits are hard to change.
Saturation Because of the obligation to empty your plate, your body eventually no longer recognizes the signal that you are full. This will make it easier for you to overeat.
Do you always let your child finish his or her plate?
Researchers recommend serving small portions. You can always get something extra.
Did you always have to eat your plate?
