Proteins are building blocks for your muscle mass. For that reason, many athletes eat protein around their workout. But protein at breakfast is also a good idea.
Hunger Hormone Control
A hearty breakfast with protein should make you less likely to snack later in the day.
There are plenty of tasty breakfasts that contain proteins
• Cup of Greek yogurt with blueberries, almonds and honey (± 21 grams of proteins)
• Oatmeal with almond milk, banana and walnuts (± 36 grams)
• Four rice cakes with peanut butter (± 30 grams) grams)
• Omelette of three eggs, with broccoli (± 30 grams)
• Banana and cottage cheese (± 28 grams)
Provide a varied diet and do not just exclude entire food groups.
