Almost 2,000 women took part in the online health program Fitness Bible for Women-Live in the last six weeks of 2012, in collaboration with Santé. Of course we are very curious about the results and Marije is happy to share them.
I asked all participants to put the results, experiences and feedback achieved on paper. 53 percent have done this.
The results
• 93% indicated that the program significantly increases awareness. The weekly Monday mail provided a good kick start to the week. I am happy with this high number of similar responses, because that is exactly the goal of this online lifestyle program.
• 3% indicated that the program is not suitable for people with (serious) physical complaints. For one lady, this was the reason to take action and seek help after 4 years.
• On average, the ladies (and 2 men) have lost 3.2 kilos. A lady from Deventer has lost 6.2 kilos!
• It was striking that many participants are already members of a sports club. They found following new group lessons a revelation and a lot of fun.
• Bodypump is the most popular.
• 12% have joined a sports club. 7% have started running.
Some nice quotes
– 'Never thought that I of all people would like Yoga!'
– 'Honestly? I have gathered all the information and only started after the holidays. By eating according to the nutrition list I have already lost 2 kilos in two weeks!'
– 'It drove me crazy.. every Monday you were in my inbox again. Then I had to..'
– 'I didn't participate very actively, but I still lost 1.5 kilos!'
– 'My boyfriend also eats rice cakes now!'
– 'Eat a lot more and still lose weight, if I had known that sooner!?'
What's next?
In 2013 we are working hard on a number of new products. A new book is in the works and a special corporate health program is starting. Losing weight together with your colleagues, stress release and reducing absenteeism in an innovative and professional way with the best coaches in the Netherlands! Do you want to stay informed? Then sign up now for the newsletter. You will immediately know when the next edition of FBVV-LIVE will start again.
Thank you so much for participating and reading my blogs. Who knows, see you soon!
Regards Marije
Fitnessbijbel.com
Read all of Marije's old blogs>>
