Do you think you outgrew trampolines when you became a teenager? Absolutely not! Mini trampolines have slowly grown in popularity among exercise enthusiasts, and they are widely available. Even at the gym you have special trampoline training classes. Became curious? Here we have researched a few things about trampoline fitness.
The benefits of trampoline fitness
Improving Cardiovascular Health:Studies have shown a modest but significant improvement in cardiovascular health with regular 30-minute trampoline workouts.
Increased leg strength:Students who did just 30 minutes of trampoline fitness twice a week have reported significant increases in both leg power and strength. Similar results have been reported by gymnastics teachers, who regularly include trampoline work in their training programs for athletes.
It feels easier than traditional cardiovascular activity:A small but interesting study found that although women who sit a lot increased their heart rate with an increasing bounce rate, their assessment of perceived exertion did not. This suggests that jumping feels easier and may be more enjoyable for people who don't exercise than other forms of cardiovascular exercise.
In addition to the above benefits, proponents of trampoline workouts also cite improved balance, core strengthening, performance in high-motion sports, improved coordination, and weight loss as reasons to include trampoline fitness in your fitness plan.
Risks associated with trampoline use
General injuries such as sprains, lower leg pain, fractures and dislocations can occur. As well as minor injuries such as bruises and cuts, resulting from landing on the non-elastic edges of the trampoline. For most people, however, the potential benefits outweigh the risks – risks that can be reduced by following a few simple safety tips.
Tips for safe trampoline training
Place the trampolines on a flat, smooth surface, well away from walls and furniture.
Make sure shock absorbing pads completely cover the springs, hooks and frame; Many of the injuries associated with using a trampoline are a direct result of landing on an unprotected metal frame.
Wear shoes with good ankle support; although gymnasts jump barefoot, most beginners will benefit from the support of a well-fitting running shoe.
Minimize the vertical height of your jumps; low, controlled jumps will not only increase the intensity of your workout, but also ensure that your feet land in the right place on the trampoline.
Is the trampoline suitable for you?
If you are already physically active, trampoline fitness can safely be added to your fitness routine as an alternative to regular workouts. While it may not provide more cardiovascular benefits than other forms of aerobic activity, cross training is known to improve overall fitness and help prevent repetitive injuries.
If you're not physically active, perhaps because you experience exercise as a task, the "fun" aspect of using a trampoline can give you the stimulus you need to start exercising!
