Don't look at coffee grounds, science proves it:drinking coffee also has healthy effects. Santé separates fact from fable.
– ‘Coffee has contributed to public health’. Where. In the past people drank raw water. In order to make coffee, however, the water had to be boiled first, so that the coffee drinkers were (unconsciously) engaged in healthy activities.
– ‘Coffee is rich in antioxidants’. Correct. In fact, for many Americans, the drink is the main source of this regenerating substance.
– 'Coffee sobers up after alcohol'. Incorrect. You think you react better after a cup, but the alcohol stays in your body. So be extra careful.
– 'Drinking coffee dries you out'. Not true:coffee does not have a diuretic effect and contributes just as well to the two liters of fluid that we have to ingest every day.
– ‘Coffee is bad for your heart’. fable. Various studies have shown that coffee has no influence on the development of cardiovascular disease.
– ‘Pregnant women are not allowed to have coffee’. Drinking a lot of coffee as a mother-to-be is indeed not good for the fetus. If you are pregnant, drink no more than three cups a day.
– ‘Coffee hardly contains any calories’. A black coffee is indeed low in calories. Pay attention to what may have been added. The Dark Berry Mocha Frappuccino from Starbucks, for example, will give you 561 calories!
