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12 Free Relaxation Sessions from Doctor Servan-Schreiber to stop stressing.

12 Free Relaxation Sessions from Doctor Servan-Schreiber to stop stressing.

Want to relax without leaving your home? Doctor Servan-Schreiber is there to accompany you on the paths of meditation.

When I come back from a hard day's work, I'm very happy to sit on my couch and listen to my little doctor talking to me in a soft, calm voice. Her sexy little Quebec accent comforts me and my stress of the day slowly disappears.

Sometimes he also asks me to move a little and then I have to take out the gym mat for some gentle exercises to relax my muscles and my whole body.

These relaxation and meditation sessions, I downloaded them legally and free of charge from the passportsante.net website. Sessions last 5 to 20 minutes. You can also download them on your iPhone or mp3 if you want to relax and unwind in the car or on public transport!

Did Doctor Servan-Schreiber convince you as much as me? I await your impressions in the comments!

Savings Achieved

Why buy books or CDs on the subject when the Internet offers us free podcasts or podcasts to meditate, stretch, relax?

A year of leisure for yoga can easily cost us 200 € and we don't always have the means. In the meantime, Dr. Servan-Schreiber and his friends suit me perfectly and that for free and without moving from my home!