Want to relax without leaving your home? Doctor Servan-Schreiber is there to accompany you on the paths of meditation.
When I come back from a hard day's work, I'm very happy to sit on my couch and listen to my little doctor talking to me in a soft, calm voice. Her sexy little Quebec accent comforts me and my stress of the day slowly disappears.
Sometimes he also asks me to move a little and then I have to take out the gym mat for some gentle exercises to relax my muscles and my whole body.
These relaxation and meditation sessions, I downloaded them legally and free of charge from the passportsante.net website. Sessions last 5 to 20 minutes. You can also download them on your iPhone or mp3 if you want to relax and unwind in the car or on public transport!
Did Doctor Servan-Schreiber convince you as much as me? I await your impressions in the comments!
Why buy books or CDs on the subject when the Internet offers us free podcasts or podcasts to meditate, stretch, relax?
A year of leisure for yoga can easily cost us 200 € and we don't always have the means. In the meantime, Dr. Servan-Schreiber and his friends suit me perfectly and that for free and without moving from my home!
