Constipation, even temporary, is really unpleasant.
And it can even become painful.
Here I reveal a real grandmother's remedy to avoid this.
And it's really easy to prepare.
In addition, the results are not long in coming!
My naturopath gave me this tip.
I must admit that it has been super effective for my daughter who tends to be constipated at the slightest annoyance.
The natural recipe is to drink water with baking soda . Watch:
- 1 teaspoon baking soda
- 1 glass
- water
1. Fill a glass with not too cold water.
2. Add baking soda in it.
3 . With the spoon, stir to dilute everything.
4. Drink this potion after the meal.
And There you go ! Thanks to baking soda, your constipation is just a bad memory :-)
Easy, fast and efficient, right?
And it works after just a few takes .
Nothing could be more natural.
Thus, no need to buy drugs at the pharmacy that are far from natural...
I advise you to drink this mixture preferably after lunch.
And possibly after the evening meal if it's a big meal.
Bicarbonate is known for its natural laxative properties.
And it is effective in case of temporary constipation.
It is a rather mild natural laxative .
That's why it will take a few takes before you see an effect.
Once taken regularly, the result is clearly visible.
Bicarbonate, once in the digestive tract, promotes muscle contractions useful for evacuating stools.
In addition, it soothes stomach aches.
Another trick against constipation is to immerse yourself in a baking soda bath.
It relaxes the sphincter muscles.
To do this, pour 60 g of baking soda into your bathtub filled with hot water.
Stay in this bath for 20 minutes relaxing.
- Avoid taking this laxative remedy if you follow a salt-free diet. Because baking soda is a very salty product that could ruin your efforts.
- It's not a long-term cure. The intake must remain temporary:a cure of only a few days.
Why ? Because this small white powder can have the opposite effect:diarrhea and irritation of the mucous membranes.
If you need it too regularly, it is surely that the problem is more rooted and you should consult.
Oh yes ! Why am I constipated?
There are several possible reasons:
- low fiber diet
- lack of physical activity
- lack of hydration
- stress
- changes in habits or diet
- pregnancy...
Not to mention possible illnesses (and their treatment) that can make it difficult to pass stools.
