Do you have muscle pain?
Normal, if you have just made an effort or a sports session!
So, how to get rid of these pains quickly and naturally?
Fortunately, there is a remedy to relieve your sore leg muscles.
The trick is to take a very hot bath and apply vinegar . Watch:
1. Immerse yourself in a nice, very hot bath for 30 minutes.
2. Add two glasses of baking soda to help your body relax completely.
3. Apply a washcloth soaked in white vinegar to the painful areas.
4. Massage your sore muscles with the vinegar.
And There you go ! Your muscle pain is now relieved :-)
If you don't have a bath at home, you can also take a very hot (almost hot) shower. It also works to relieve muscle aches and pains.
This painkiller grandmother's remedy works even better with apple cider or wine vinegar, but it's still much more expensive than with white vinegar.
If you don't have a washcloth, you can use a compress, towel or clean cloth.
In any case, remember to drink plenty of water during and after exercise.
