Ouch, another tough day after the party!
Getting out of bed after a drunken evening is even harder than running the 400m hurdles in 30 seconds.
We've all heard of crazy hangover cures.
Example:eating leftover pizza ordered the day before or eating a big burger full of fat.
But wait, certain foods have been scientifically proven to boost your appetite when you're hungover.
Do you want to know these foods that cure a hangover?
Here is the list of foods you can rely on to relieve the pain associated with drunken evenings :-)
But that's not all:to help you, we have also added the foods that you must avoid like the plague when you have a hangover.
First of all, let's talk about the scientifically proven facts.
Common symptoms associated with a hangover include nausea, increased sensitivity to light, headaches, muscle aches, diarrhea, and reduced motor ability.
All of these symptoms are caused by changes in the chemical composition of the body (including hormones) and chemical reactions with the toxic substances present in alcohol.
The exact mechanism of a hangover (and more importantly, how to cure it) is a topic understudied by the scientific community — which is why people have been inventing their own "miracle cures" for centuries.
Unfortunately, the miracle food for totally there is no such thing as curing your hangover.
However, some foods and beverages are much more effective than others at detoxifying and revitalizing your body .
To relieve that terrible migraine of your difficult day after the holiday, try to replenish your body with the fluids and nutrients it desperately needs.
Thanks to fructose, vitamins, amino acids and minerals, your body can eliminate toxins and soothe negative reactions to alcohol chemicals.
In difficult tomorrows, when your headache has decided to hammer your skull with a jackhammer, your first step should be to drink water:the elixir of life.
Why ? Because alcohol is a diuretic, which means it causes the body to flush out fluids. And when there is no more liquid in your reservoir, the body will draw water where it can, and this includes the water present in the brain. Hello, headache!
Drinking water before bed is a smart move that can save you from the most painful hangover symptoms. Similarly, grabbing your water bottle as soon as you wake up will certainly not hurt you.
The effectiveness of energy drinks after a training session is far from unanimous. On the other hand, these drinks are particularly beneficial for people who suffer from a hangover.
Therefore, try drinking Gatorade, Powerade or equivalent to restore your body's fluid and electrolyte levels.
Or even better, open a can of coconut water. This natural drink contains 5 times more electrolytes than human blood (compared to sports drinks, they only contain 2 times more).
There is also another remedy to relieve a hangover, a remedy unknown to the general public:it is oral rehydration solution (ORS).
Basically, it is a treatment designed for children suffering from dehydration, following diarrhea.
ORS is even higher in sodium and potassium than Gatorade — and with far fewer calories. We recommend these ORS sachets.
For a soothing drink, look no further than a good herbal tea. According to a recent study, ginger infusions reduce the adverse effects of nausea and motion sickness.
And according to another study, peppermint infusions (a known remedy for pregnant women against morning sickness) can also relieve abdominal pain and reduce the intensity of nausea.
To boost your body's recovery, pour yourself a glass of apple juice or cranberry juice. But on the other hand, do not drink orange juice - we will explain why a little later.
Thanks to their high fructose content, sweet fruit juices provide an immediate energy supply to the body. In addition, fruit juices are rich in vitamins and have a high water content, to help the body rehydrate.
Yes, it's a really weird remedy, but the benefits of pickle juice are widely recognized and it really works!
This sour-tasting liquid is made from vinegar, salt and water:ingredients that aid rehydration and restore electrolyte and sodium levels.
To really reap the benefits of pickle juice, drink 2 ounces of the liquid before go bar hopping (that's 2 standard shot glasses). The next morning, renew the treatment:drink another 6 cl of this beneficial juice.
A good cup of coffee seems like an obvious choice when waking up with zero energy.
But in reality, coffee can make it worse your headache, because caffeine has a mild diuretic action. However, if drinking coffee is already part of your morning ritual, don't stop.
Indeed, the coffee water rehydrates the body and the caffeine will give you a welcome boost.
In addition, a study indicates that the combination of caffeine and over-the-counter anti-inflammatories (such as ibuprofen or aspirin) can counteract hangover headaches.
Did you know that there are 7 good reasons why eggs are a must-have brunch food?
This is partly because eggs are packed with beneficial amino acids, such as cysteine and taurine. Taurine regulates the proper functioning of the liver and can also prevent liver failure.
As for cysteine, it breaks down ethanal:this nasty chemical compound is responsible for the headaches associated with a hangover (ethanal is the by-product of the breakdown of ethanol by the liver).
Bananas, dates and green leafy vegetables
These brightly colored foods are all high in potassium, one of the body's most important electrolytes. However, because of its diuretic effect, drinking alcohol reduces potassium levels.
Don't want to eat a green salad for breakfast? No worries ! The solution is to put all these ingredients in your blender, add some yogurt (even more potassium boost) and enjoy this delicious multivitamin and anti-hangover smoothie.
After a wild night of bar hopping, there's nothing better to perk you up than a hearty bowl of chicken noodle soup. And, preferably, the chicken soup prepared by Mom!
Although this remedy may sound a little out of the ordinary, chicken noodle soups can actually restore the body's sodium and fluid levels.
Besides, chicken meat also contains cysteine — the perfect ingredient to give your liver that much-needed boost.
Sushi is probably the last food that you want to eat when you have a hangover. But that doesn't mean you should avoid all Japanese cuisine.
Just like the classic recipe for chicken soup, miso soup is an effective remedy to get you back on your feet after a difficult day after partying.
Why ? Because the broth in miso soup restores the body's sodium levels. And fermented tofu, one of the ingredients of Japanese soup, can also aid digestion.
Pay attention to the variety of bread you choose to make your sandwiches. Indeed, many crackers contain preservatives. Therefore, choose crispy bread made from whole grains, such as those from the Wasa brand.
Toasted crispbread and whole-grain bread are high in simple carbohydrates that can raise your body's glucose levels—WITHOUT disrupting stomach function.
For an instant source of energy, add a little honey, a food particularly high in fructose. And to avoid a spike in blood sugar, be sure to eat protein-rich foods later in the day.
To cure a difficult hangover, oatmeal is simply a superfood.
A nice hot bowl of oatmeal is packed with essential nutrients such as vitamin B, calcium, magnesium and iron.
Plus, rolled oats help the body neutralize acids and raise blood sugar — which will restore your energy instantly.
We often hear that eating a fatty meal can help you get through a rough tomorrow.
In fact, a high-fat meal is a much more effective remedy to avoid a hangover only to cure a hangover. Why ? Because fried foods can irritate the digestive tract.
Nevertheless, eating a large burger before digging into cocktails can coat your stomach with an insulating layer. As a result, this prevents alcohol from being absorbed through the stomach walls and entering the bloodstream.
This expression refers to drinking alcohol the day after a drunken evening, in order to get rid of a hangover.
Unfortunately, drinking alcohol in the morning has no proven effective and definitely not the right solution to relieve a hangover.
Certainly, a pick-me-up can help you relax. But above all, it will dehydrate the body even more and, later in the day, it can even aggravate the symptoms of a hangover later in the day.
The day after a party, do not drink orange juice. Why ? Because citrus juices are acidic and can irritate the stomach, already weakened by alcohol.
Along the same lines, don't drink tomato juice, as it's also too high in acidity for your body. And yes, we see you coming:it means that ordering a Bloody Mary is a very bad choice for relieving a hangover.
