Want to avoid sore muscles after exercising?
It's true that it's really unpleasant to have pain all over the day after a sports session!
Luckily, my coach told me his effective trick to avoid having aches.
For a very effective sports session without soreness, the simple trick is to eat an orange half an hour before.
1. Take an orange.
2. Eat it before your workout.
And now, you have no aches after your sports session :-)
Practical, easy and economical!
It's still nicer that way, isn't it?
The very simple trick to avoid having aches is to stay well hydrated.
And the orange is packed with water, natural sugar and vitamins that help hydrate and nourish the muscles.
These elements are used by the muscles throughout your sports session, which prevents aches.
