Exercise too much? Do you have cramps and aches?
It's painful and unpleasant!
Fortunately, there is an effective trick to relieve pain caused by cramps.
The trick to relieve body aches is mustard. Yes, mustard can help in many ways to relax your muscles.
If you ache all over, try a mustard-infused bath. Watch:
1. Run a bath.
2. Put 2 spoons of mustard in a bowl.
3. Add a spoonful of bath salt.
4. Mix.
5. Pour your mixture into warm bath water.
6. Take your bath for 20 min.
There you go, your muscles are now relaxed! You have relieved your muscle pain :-)
Mustard amplifies the therapeutic effects of salt, which takes away pain much faster than salt alone.
Do your feet hurt? Here's how to make a relaxing foot soak:
Mix a spoonful of mustard in hot water in a basin (not too hot so as not to burn your feet).
