Are you tired of testing all the anti-wrinkle products that promise you mountains and wonders? Economical and natural, facial yoga is the new anti-aging trend that is all the rage. We explain how to practice it and what it can bring you.
Facial yoga:slowing down the effects of time
Forget chemicals and invasive techniques to have beautiful, firm and toned skin. Facial yoga or facial gym that helps prevent skin aging and improve the appearance of your skin can be a solution. The principle is simple, the repetition of certain exercises, stretches and localized acupressure points tones, stimulates and firms the muscles of the face.
Facial yoga is known for:
The movements to be performed are accompanied by breathing exercises based on hatha-yoga. This practice allows you to relax and display a serene and relaxed face.
Facial yoga validated by science?
The journal JAMA Dermatology published a study on the benefits of facial yoga. Regular practice of this practice really helps to look younger. During the study period, volunteers between the ages of 45 and 60 practiced face yoga for 30 minutes a day. After 20 weeks of testing, the estimated average age increased from 50.8 at the start of the study to 48.1 after the facial yoga exercises.
How to get started with facial yoga?
A miracle technique or just another trend? To see the benefits of facial yoga on your skin, the best solution is to try. On YouTube you will find many channels that offer you simple and effective exercises to do at home.
Here is our selection of YouTube channels to discover and learn about facial gym:
Spending a few minutes a day doing these exercises would help fade the signs of aging and maintain toned and glowing skin. Want to start now? We offer you exercises to do at home:
Massage the muscle between the eyebrows to smooth the forehead
Position the thumbs at the level of the head of the eyebrows, and slide them in turn outwards following the line of the eyebrow. The pressure must be strong for the massage to be effective. Repeat ten times on each side.
Lifting the look
Place your hands on the temples, trying to stretch the beats outwards. Frown while resisting with your hands to tone the forehead muscle. This exercise reduces the frown lines.
Reshape the oval of the face
Look up to the sky, and give vastly exaggerated kisses while trying to stretch your mouth out. Repeat this gesture about ten times.
Erase the double chin
By pressing the tongue very hard against the palate by advancing the lower jaw. This exercise helps to tone the muscle under the chin.
The effects of time on our skin are inevitable. That said, there are a multitude of solutions to delay or fade the signs of aging. Face yoga is an effective, natural and economical practice that should gain many followers in the years to come.
