Amino acids are very important for your body. They are the building blocks of proteins, or proteins, and they are crucial for your cells, organs, enzymes and hormones. There are hundreds of amino acids.
Amino acids are the building blocks of our bodies and are important for various bodily functions, the skin, organs and more. They are also important for muscle recovery and muscle growth.
You mainly get amino acids from proteins, which are made up of amino acids. Our body needs a total of about twenty different amino acids. Some amino acids cannot be produced by our body, we have to get them from our diet; these are the essential amino acids.
Function: regulates the recovery of your muscles.
Located in: almonds, cashew nuts, lentils, rye, chicken, eggs and fish.
Function: produces the happiness chemical serotonin and influences your sleep and mood.
Contains: turkey, linseed and bananas,
Function: provides strong muscles.
Contains: meat, grains, mushrooms, soy and peanuts.
Function: protects your body against harmful substances and slows down the aging process.
Contains: red meat, seafood, oat flakes, nuts, sesame seeds, soybeans and avocado.
