I always try to avoid antibiotics.
Because as the other would say, antibiotics are not automatic!
Of course, I'm talking here about the little ailments of everyday life...
...not serious stuff that requires strong drugs.
Whether it's when I'm coughing, when I feel sluggish, or when I have a stuffy nose, there's always a plant to heal me!
So which plant to use according to the symptom we have?
Here is the guide to 10 plants that heal naturally and which one to use according to your symptom . Click here to view this guide larger.
Click here to easily print this guide in PDF.
Hang this guide in your kitchen to use these herbal plants that heal in your recipes and fight diseases .
This aromatic herb contains eucalyptol . According to studies, this natural compound clears the airways and helps expel phlegm. Rich in tannins with anti-inflammatory benefits, rosemary also helps soothe sore throats.
How to use it in the kitchen?
Rosemary goes well with:white beans, chicken, Brie and other soft cheeses, roasted meats and poultry, potatoes, polenta and apples.
To discover: Rosemary Essential Oil:12 Scientifically Proven Benefits.
Peppermint contains menthol , a natural compound that relieves intestinal pain and spasms. According to German researchers, mint reduces the painful sensations associated with stomach aches by 40%.
How to use it in the kitchen?
Mint goes well with:eggplant, tomatoes, lamb, peas, melon, couscous, and hot or cold drinks.
To discover: 33 Amazing Uses of Peppermint Essential Oil.
According to a Greek study, taking 2 teaspoons of fresh oregano leaves during menstruation reduces or eliminates associated pain. Indeed, rich in thymol and carvacrol , oregano helps relax the uterine muscles and relieve painful contractions.
How to use it in the kitchen?
Oregano goes well with:mushrooms, tomato sauce, olives, zucchini and fish.
To discover: Oregano Essential Oil:20 Must-Know Benefits &Uses.
Curry contains curcumin . This yellow material extracted from turmeric inhibits the secretion of prostaglandin E2 , a hormone involved in nerve inflammation. Thus, curcumin alleviates joint and muscle pain with the same effectiveness as prescription anti-inflammatories.
How to use it in the kitchen?
Curry powder goes well with:lentils, mangoes, rice, cauliflower and spinach.
To discover: The First Aid Kit Based On 12 Medicinal Plants.
Indian researchers have found that limonene , one of the main compounds in dill, is as effective as antibiotic treatments in killing harmful gut bacteria, such as E. coli .
How to use it in the kitchen?
Dill goes well with:salmon, eggs, cucumbers, chicken, cottage cheese, leafy greens, soups, whipped cheeses, beets and carrots.
To discover: 11 Natural Alternatives To The Antibiotics Our Ancestors Used.
Thanks to its natural reserves of apiol and myristicin , parsley is a powerful diuretic. It prevents the reabsorption of salt in the body tissues, and thus relieves water retention that causes bloating.
How to use it in the kitchen?
Parsley goes well with:cereals, onions, parmesan, pasta, salads, seafood and tomatoes.
To discover: Storing Fresh Parsley:2 Tips For Storing It Easily.
The pungent compound in peppers, capsaicin , blocks the action of substance P , one of the neurotransmitters involved in sinus inflammation. Result:it relieves nasal congestion and also reduces sinus pressure.
How to use it in the kitchen?
Cayenne pepper goes well with:root vegetables, roasted poultry, rice, chocolate, leafy greens, shrimp, eggs, beans and creamy soups.
To discover: 63 Essential Medicinal Plants For Healing.
Basil contains eugenol and rosmarinic acid, compounds known to stimulate the production of dopamine and serotonin in the brain. According to Indian researchers, it can help get through slack in just 3 days.
How to use it in the kitchen?
Basil goes well with:tomatoes, olives, strawberries, melon, mozzarella, pizza, pasta, white fish and feta.
To discover: 3 Unexpected Benefits of Basil:Beauty, Health, Well-Being.
Coriander has a high content of carbolyxic acid , a molecule that binds to mercury and other heavy metals present in the blood to evacuate them from the body. This prevents the accumulation of toxins responsible for chronic fatigue, joint pain and depression.
How to use it in the kitchen?
Cilantro goes well with:avocados, seafood, corn, black beans and beef.
To discover: Coriander and Lime Chicken:The Delicious Easy Recipe.
American researchers have proven that gingerol and shogaol , present in ginger, are even more effective than drugs against motion sickness in relieving intestinal spasms and eliminating nausea.
How to use it in the kitchen?
Ginger goes well with:citrus fruits, tea, sweet potatoes, pork, coconut milk, miso soup, onions, pears and rice.
To discover: The 10 Benefits Of Ginger You Absolutely Need To Know.
Click here to easily print this guide in PDF.
Have you tested these 10 aromatic herbs with medicinal properties? Let us know in the comments if it worked for you. We can't wait to read you!
