If you're heading out this summer to explore the great expanses of sea, take advantage of the beach to increase the effectiveness of your sports sessions.
Set aside 15 minutes of your precious relaxation time and complete the following program.
Energizing!
Confirmed sports friends, sedentary comrades full of good will, know that this summer the sand will be your health and good mood partner . Its precious grains that sink with each step provide protective cushioning for the joints, require greater muscle work and provide a pleasant massage for the soles of the feet.
Here's how to do it, in 15 minutes watch in hand, for a pleasant and invigorating session. Practice preferably on dry sand, barefoot . If it runs out due to high tides or summer crowds, rest assured:wet sand also offers acceptable results. In the latter case, if you have sensitive ankles, put on sports shoes.
Walk for 2 minutes at a fast pace in the sea, water up to half of the calves . For the second minute, raise the knees to get your feet out of the water with every step.
You can then warm up your upper body by describing circles with your arms. 10 large then 10 small one way and then the other.
You can stretch your arms, as in the photo above, to relax your shoulders.
If you liked this session, you can repeat it several times a week . First observe 1 to 2 days of rest between 2 sessions, then bring them closer together if you feel like it. Ultimately, one daily session will be very beneficial for your well-being and your cardiovascular condition.
Do not hesitate to leave a comment and above all:move intelligently!