Did you know that dandruff affects nearly 50% of world population?
For our hair, white flakes are a real scourge...
Are you looking for effective home remedies to fight dandruff?
Above all, it is important to be sure that you have really dandruff.
Indeed, many people think they have dandruff...
...but in reality, these people simply have a dry scalp . This results in the appearance of white flakes on the shoulders.
In this case, it is dry dandruff .
However, oily dandruff , they differ not only in their symptoms, but above all in their treatment.
But luckily, if you have oily dandruff, these 12 natural treatments are for you!
Want to remove dandruff from your hair effectively?
Without further ado, here are the 12 ultra-effective remedies to fight dandruff naturally . Watch:
How to stop dandruff? Thanks to apple cider vinegar!
The trick here is to rinse your hair with vinegar , preferably apple cider vinegar, although it also works with white vinegar.
The idea may be a little scary, but know that vinegar is one of the most effective ways to fight dandruff.
Indeed, vinegar attacks the very root of the problem. Concretely, dandruff is the result of premature aging of scalp cells.
This is what causes irritation.
Vinegar naturally removes dead skin that flakes off into dandruff, but without clogging the pores of the scalp.
This prevents the formation of more dandruff.
Another cause of dandruff is the proliferation of fungi, on which vinegar also acts as a fungicide.
In addition, its use is ultra easy, and the vinegar is much gentler on your hair than some shampoos on the market.
Just avoid rinsing your hair with vinegar before a business meeting behind closed doors :-)
Indeed, the only downside to this treatment is that your hair will smell slightly of vinegar before your next shower.
But rest assured:the smell disappears quickly.
- 125ml lukewarm water
- 125 ml cider vinegar or white vinegar
- a glass or other container
- Mix warm water and vinegar in the glass.
- Pour this mixture on your hair, massaging it gently for several minutes.
- Rinse thoroughly with clear water.
- Leave on for about 8 to 12 hours before taking a shower.
- Repeat this treatment every 2 weeks, or once a week if necessary.
Note: you can adjust the amount of vinegar according to the volume of your hair.
To discover: 11 Incredible Uses of Apple Cider Vinegar.
The uses of baking soda aren't just limited to cleaning!
Indeed, it is also an ingredient of many 100% natural home remedies.
To stop dandruff, baking soda is very effective.
And for good reason, because it is an anti-dandruff treatment with proven effectiveness!
Baking soda helps with dandruff for several reasons.
First of all, it has gentle exfoliating properties, which helps to remove dead skin.
Bicarbonate also acts as a fungicide by regulating the populations of fungi naturally present on the scalp.
They are the ones that can cause dandruff when they proliferate.
Plus, the tiny baking soda particles also help loosen dandruff stuck in your hair...
Instead of just breaking up and reducing dead skin into small pieces.
- 1 tablespoon baking soda
- 250ml hot water
- 1 empty bottle for shampoo, clean
- a few drops of rosemary essential oil (optional)
- Put hot water and baking soda in the empty shampoo bottle (1 tablespoon of baking soda per 250 ml of water).
- Shake the mixture.
- Apply generously to your hair and scalp.
- Use this treatment instead of your shampoo, once a day.
- At first, your hair will be a little drier than normal. But in a short time, the levels of natural oils will naturally rebalance...
And this, much more than with a commercial shampoo.
- This remedy is most effective using the water-bicarbonate mixture.
Some people just can't get enough of their shampoo.
In this case, try adding a teaspoon of baking soda at your usual dose of shampoo.
- Rosemary essential oil is optional. Many people find that rosemary helps fight dandruff, while providing a pleasant fragrance.
To discover: 50 Incredible Uses of Baking Soda.
Best known as a spice, especially in Indian cuisine, fenugreek is also used as a medicinal plant .
Rich in protein and amino acids, fenugreek seeds promote healthy hair growth.
And they help to treat dandruff and in addition, to prevent the formation of those unsightly white flakes.
The little extra? Fenugreek has a high content of lecithin, a natural emollient that promotes the softening of inflamed organic tissues.
As a result, fenugreek makes hair softer, silkier and stronger.
- 2 tablespoons of fenugreek seeds
- 250ml of water
- pepper mill or pestle and mortar (to grind the seeds)
- Soak the seeds in 250 to 500 ml of water, overnight.
- The next morning, grind the seeds into a fine, light paste.
- Apply this paste on your scalp.
- Leave on for 30 to 45 minutes.
- Wash your hair with a mild shampoo or clean water.
Neem leaves are another Indian spice also called neem leaves.
They are an excellent 100% natural remedy for dandruff.
Their medicinal properties not only relieve itchy scalp...
...but they also act as an antifungal, preventing the proliferation of fungi responsible for the appearance of dandruff.
Ideal for eradicating them in the long term!
Be aware that for some people, neem leaves have an unpleasant odor.
- at least 2 handfuls of neem leaves
- 1 liter of hot water
- Soak 2 handfuls of neem leaves in 1 liter of hot water.
- Let stand overnight.
- The next morning, strain the liquid and use it to rinse your hair.
Note: You can also try making a paste from the leaves and applying it to the scalp. Leave to stand for approximately 1 hour before rinsing with clean water.
Invented in 1879 by a Missouri doctor, Listerine mouthwash was originally designed as a powerful surgical antiseptic for dentists.
This doctor sold his product to a pharmaceutical company.
And Listerine quickly became the very first over-the-counter mouthwash.
What few people know is that in the 1930s and 1940s, one of the main uses of Listerine was to fight dandruff .
Yes, as strange as it may seem...
Know that Listerine is an effective remedy to eliminate fungus, one of the main causes of dandruff!
Want to fight dandruff? Follow this recipe!
- water
- Listerine mouthwash
- spray bottle
- Put the water and the Listerine in the spray bottle:2 parts water for 1 part Listerine.
- Shake the spray bottle.
- After your usual shampoo, spray this solution on the scalp and massage gently.
- Leave to stand for 30 min then rinse with clear water.
There is a link between the appearance of dandruff and a lack of sun exposure, although the exact mechanisms are not known.
In many cases, the severity of dandruff decreases considerably when the affected person spends more time in the sun.
Moreover, researchers believe that the dandruff associated with the dry winter climate is actually due to a lack of sunlight.
Thus, the light would help to dry up some of the excess sebum.
Or maybe just spending more time outdoors makes us happier and promotes better overall health.
In any case, it helps to remove dandruff naturally.
Whatever the exact reasons, regular sun exposure is known to be an effective treatment for dandruff, and probably one of the easiest home remedies to try!
- Spend at least 10-15 minutes in the sun every day, when possible.
Note: be careful not to spend too much time in the sun. Indeed, prolonged exposure to the sun and UV rays can be harmful to your skin, your hair and your health.
To discover: 12 Surprising Tricks to Relieve Your Sunburn.
Aspirin is not only an effective remedy for headaches, but it is also a proven home remedy for dandruff.
This is because pure aspirin has a high content of salicylic acid, one of the main active ingredients in commercial anti-dandruff shampoos.
Salicylic acid has powerful antifungal and antimicrobial properties.
This is what makes it an effective treatment for eliminating dandruff caused by fungi.
Additionally, aspirin helps reduce scalp inflammation, another cause of severe cases of dandruff.
- 2 tablets of aspirin (white)
- shampoo
- Crush the aspirin until you get a fine powder.
- Add this powder to your usual dose of shampoo.
- Shampoo as usual.
- Let the shampoo sit for about 2 min.
- Rinse thoroughly with clear water.
To discover: Aspirin Acne Mask:The Skin-Saving Trick.
Fighting dandruff also requires a good diet.
A healthy diet should be on a list of natural dandruff treatments!
Indeed, eating in a healthy and balanced way contributes positively to all aspects of our well-being.
Today, we know that food is vital to our good health.
So, it's no surprise that a healthy diet has positive effects on skin disorders, including dandruff.
In terms of diet, we all know the golden rule:avoid foods with high fat content.
But what you might not know is that there are foods that help the scalp fight dandruff.
Check out this list of favorite foods to naturally get rid of unsightly flakes…and keep them from coming back!
- Vegetables: green leafy vegetables have powerful health benefits for skin, hair, and nails. Consider adding vegetables like broccoli, kale, kale, and lettuce (but not iceberg lettuce!) to your diet.
- Fish oil: fish oil can make all the difference to having beautiful skin. Although fish oil supplements don't completely eliminate dandruff, it is an excellent preventative treatment that helps reduce the amount of dandruff significantly.
- Lean protein: to fight against the appearance of dandruff, try to eat more lean proteins (nuts, chicken, fish...). Indeed, these proteins stimulate the growth of hair and skin, and they are highly beneficial to their good health. Choose fish, eggs and vegetable proteins, such as nuts and beans.
To discover: The 15 Foods RICHEST in Plant Protein.
Did you know that a simple lemon can help get rid of those nasty white flakes?
In fact, freshly squeezed lemon juice contains acids that eliminate the fungi responsible for the appearance of dandruff.
Lemon juice is a 100% natural treatment, without all those harsh synthetic products found in commercial anti-dandruff shampoos.
In addition, the lemon leaves a pleasant fragrance that smells clean and fresh.
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon of freshly squeezed lemon juice
- 250 ml of water
- Massage the 2 tablespoons of lemon juice on your scalp.
- Leave to stand for 1 min.
- Mix the teaspoon of lemon juice in the 250 ml of water.
- Rinse your hair with this mixture.
- Repeat this treatment once a day , until the dandruff disappears.
To discover: 43 Lemon Uses That Will Blow Your Mind!
Excess sebum is one of the main causes of dandruff.
Even if the sebum has an oily consistency, be aware that using certain essential oils can control and make dandruff disappear.
The many medicinal properties of tea tree essential oil have been recognized for centuries.
In Australia, the Aborigines picked the leaves of the tea tree.
And they used the sap to soothe burns, cuts and insect bites, much like you would with aloe vera.
The oil extracted from the leaves of the tea tree has antifungal properties. This essential oil also helps soothe sore and itchy scalp.
Used on the skin, tea tree essential oil does not present any health hazard. But be careful, it should NEVER be ingested!
- 1 tablespoon of tea tree essential oil
- 250ml hot water
- small spray bottle
- Put the tea tree essential oil and lukewarm water in the spray bottle.
- Shake to mix well.
- After your usual shampoo, spray this solution on the scalp, massaging it gently.
- Leave for a few minutes.
- Without rinsing r hair, wipe away excess moisture with light strokes.
To discover: Tea Tree Essential Oil:14 Must-Know Uses.
For many people, aloe vera is THE natural remedy par excellence , as it has many amazing benefits.
Mainly used to relieve small burns, aloe can also help you eliminate dandruff.
Thanks to its natural compounds, aloe vera slows down the proliferation process of skin cells.
In other words, the active ingredient in aloe vera slows down the growth of skin cells.
However, most dandruff is caused by scalp cells growing too quickly and then drying out.
Aloe vera is a natural and effective remedy to rebalance the growth of scalp cells.
- aloe vera gel
- Massage the aloe vera gel directly onto your scalp.
- Let act 15 min, then wash your hair with your usual shampoo.
To discover: 40 Uses of Aloe Vera That Will Blow Your Mind!
Salt is one of those products that we all have at home and use every day.
But few people know that table salt can also remove dandruff.
Thanks to its slightly abrasive crystals, salt acts as a natural exfoliant , eliminating excess sebum and dead skin.
The salt is all the more effective, because it "prepares the ground" for the shampoo, allowing it to better penetrate and act on the scalp.
Does a salt exfoliation of the scalp seem unpleasant to you? Know that this natural treatment is particularly effective, especially if your scalp is itchy.
- 3 tablespoons of salt
- Apply 3 tablespoons of salt to your dry or slightly damp scalp.
- Gently massage for 2 to 3 min.
- Shampoo immediately after this treatment.
Note: this remedy works perfectly with table salt, but it is even more effective with Epsom salt (magnesium sulphate).
To discover: 16 Surprising Uses for TABLE SALT. Don't Miss #11!
Don't feel like massaging your scalp with apple cider vinegar, salt, lemon or any of the other natural products on this list?
So, follow these 3 golden rules to fight dandruff . Watch:
Hooray, you FINALLY found a shampoo that works! Except that suddenly, without warning, he lets go of you...
The flakes are starting to reappear, and you have to admit that you're going to have to find another shampoo to get rid of your dandruff.
But in reality, this phenomenon is completely normal. Indeed, it is common for people to develop a tolerance to a shampoo and its active ingredient.
So, if your shampoo stops working its magic overnight, don't wait to change your shampoo .
Moreover, to avoid this type of problem, it is advisable to change your shampoo about once a month.
Ideally, find 3 different brands of anti-dandruff shampoo that work for you, each with a different formula.
Then, alternate between these 3 shampoos to prevent them from losing effectiveness.
"Apply shampoo, massage into scalp, rinse and repeat as needed ." We know all the indications on the bottles of shampoo.
And yet, how many people actually apply their anti-dandruff shampoos twice?
For my part, the only times I shampooed 2 in a row was when I forgot that I had already done one!
But it is for good reason that manufacturers recommend this second application. Indeed, this allows the shampoo to do its job well in depth.
So the next time you take a shower, lather up your shampoo well before rinsing it out.
This is what will eliminate most of the dandruff and excess sebum.
And after, for really fight against dandruff, make a second application and leave on for 5 minutes before rinsing.
This will allow the shampoo to penetrate the scalp well and prevent dandruff from reappearing.
Did you know you need to more shampoo when you have dandruff?
Many people think that their dandruff is due to a dry scalp.
And to rebalance the sebum levels of the scalp, these people think they need to shampoo less...
Or, other people will use anti-dandruff shampoos when they don't actually have dandruff, just a dry scalp.
However, anti-dandruff shampoos will only dry out their scalp even more...
The bottom line is that the main cause of dandruff is oily skin .
That's why dandruff tends to be greasy, not dry.
And precisely, the best way to fight oily dandruff is to shampoo more, not less .
Indeed, because dandruff is essentially the result of an excess of rapidly maturing skin cells, a "scrub" with shampoo helps to naturally remove the itchy layers of dead skin from the scalp.
In addition, the shampoo also helps prevent the spread of the Malassezia fungus.
There you go, now you know the 12 natural treatments for dandruff.
No more unsightly white flakes on your shoulders!
Practical, easy and efficient, isn't it? :-)
Sometimes it seems like dandruff is an insurmountable enemy...
But now, thanks to these effective remedies, you are in control of your scalp!
And this, without resorting to chemical-laden commercial anti-dandruff shampoos, and without having to pay an expensive consultation with a dermatologist.
So the next time you see those unsightly flakes, remember that there are plenty of natural remedies at your fingertips…maybe even in your salt shaker!
