Nothing is more painful than a cramp in the middle of the night!
Night cramps affect all parts of the body:calves, thighs, feet, arms...
They are often due to a lack of stretching after exercise, a lack of potassium or an excess of lactic acid.
Fortunately, there is a natural and effective remedy to avoid daily night cramps, even in the elderly.
The solution is to drink a potion made from honey and apple cider vinegar 3 times a day . Watch:
- honey
- water
- cider vinegar
1. Take a glass of cold or hot water.
2. Pour two teaspoons of apple cider vinegar into it.
3. Add a teaspoon of honey.
4. Mix.
5. Drink this mixture three times a day.
And There you go ! Thanks to apple cider vinegar, you can say goodbye to painful night cramps :-)
Easy, fast and efficient, right?
With this natural treatment, you don't even need to buy medicine!
This grandmother's remedy is effective for all parts of the body including the legs and toes.
Cramps are often caused by excess lactic acid in the body.
As apple cider vinegar promotes cleansing of the body and eliminates toxins thanks to its acidity, it eliminates the cause of cramps.
For even more efficiency, you can also use an apple cider vinegar compress.
For this, mix cider vinegar and water in equal parts, then soak the compress in this mixture.
Heat the compress for a few seconds in the microwave and apply it directly to the affected area.
Leave on for at least 10 min.
