Losing your hair, it's frightening !
I am often told that it is normal to lose between 150 and 300 hairs a day.
Yes, but that doesn't reassure me.
My hair is sacred. If I lose them all, help!!!
Do you also wonder how to stop hair loss?
Fortunately, there are natural methods and habits to adopt to slow down hair loss hair.
Discover the effective tips against hair loss in women as in men. Watch:
My hairdresser advised me to avoid brushing excessively and prefer a boar bristle brush.
I also naturally avoid brushing my hair every day or straightening them.
I leave my RES-PI-RER hair down as often as possible.
If they really bother me, I opt for barrettes instead of a rubber band which chokes and breaks my hair.
As soon as I can, I add brewer's yeast in my meal, at least once a day.
It is very good for the production of keratin and for the fortification of our roots.
Oysters and other seafood, rich in zinc, strengthen our hair. So have fun!
I don't skimp on spinach, black pudding or lentils either... What do they have in common?
These are foods rich in iron that guarantee the regrowth of my hair.
In the morning, before brushing, I massage my dry scalp for about 2 minutes.
In the evening, I rub 3 drops of rosemary essential oil in my hair. that I keep all night.
Remember to wash your hair the next day.
When I have time, usually at the weekend, I use a thyme infusion as the last rinse. .
I use about 100 g of plant per liter of water.
Once every 2 weeks, I give myself a mask to nourish my hair.
I mix 1 mashed banana with 2 tablespoons of olive oil.
And I leave it on for at least 30 minutes then I rinse and use my conditioner.
Oil alone is also possible for more speed.
You'll see, making a grub on his head, it's great!
There you go, you now know my natural remedies to limit hair loss.
These treatments are simple to do and don't cost much.
A good way to save money on a daily basis, isn't it?
And in my opinion, they are just as effective as the outrageously priced commercial treatments.
But they beautify the hair and strengthen it.
As a result, the hair is more beautiful and shiny... But above all, it falls less!
