In Japan, work is very important.
The problem is that for someone a little lazy (like me!), it's not easy to stay motivated...
Lack of motivation can even become a handicap, because you are no longer able to achieve your goals.
This is why the Japanese use an amazing trick to always stay motivated.
This trick helps you stay motivated to achieve your goals even if you're lazy.
This technique is called "kaizen". It comes from the word "zen":wisdom, and the word "kai":change.
So it's a way to initiate change at home (be less lazy) without stress. And it's super effective!
All you need is one minute a day . Look, it's quite simple:
The principle of kaizen — or the so-called "little minute" method — is very simple.
The idea is that even the laziest of people can p give back 1 minute a day to do something positive for herself.
This is a personal thing, for his own good, which does not necessarily have a professional use.
Very important:you must do this activity every day at the same time.
Why ? Because it helps to establish a habit in your daily life. Your brain will gradually get used to it.
Focusing on one thing for an entire hour or even 1/2 hour is getting harder and harder with our schedules and all the notifications we get...
Kaizen is therefore based on the idea that "sacrificing" a single minute for a single thing every day is accessible to everyone, even the laziest people.
1 minute isn't much, but 1 minute repeated every day is enough to keep your goals or good resolutions.
Kaizen works for just about anything and that's what makes it so amazing.
Whether you just want to do push-ups for 1 minute a day, read a book, or learn a new language, those minutes will yield incredible results.
And it can even lead to great success...
It's also a great way to build self-confidence.
You will be proud to do something new to which you devote your energy.
It's positive and good for you because you can easily achieve the goal you set for yourself.
One minute a day is all it takes!
One can then overcome the lack of confidence in one's own abilities.
Kaizen allows you to clearly see the progress you make on a daily basis:you then free yourself from a feeling of guilt and helplessness.
We feel proud to have succeeded!
Then, it's the virtuous circle:proud of yourself, you will naturally increase the time you devote to the goal you have set yourself.
Thus, you will go from victory to victory...
Some may think that this technique from Japan is irrelevant.
It is true that in the West it is often believed that real results can only be achieved through enormous effort.
This is wrong!
On the contrary, it ends up exhausting you without you ever being able to see tangible results.
While kaizen is very motivating and can be applied to all areas of life.
